Welcome to Your Doctor Newsletter for March 2025

in this edition of the newsletter there are several great articles for your reading:

1. Your Feet are the mirrors of your health

2.Support your energy and circulation with these heart-health foods!

3. Quiz - Test your Health Knowledge

4. Massage therapy explained: Types and uses

5. Feeling Exhausted?  Find our about Fatigue

6. Healthy Eating - Energy Boosting Salad recipe

7. Understanding how circulation impacts your health

8. Check List for your next Visit with Dr - Questions to ask at your next visit.

20250228_Your_Doc_623_March_2025_PDF_File.pdf

WELCOME TO 2025.

In this Newsletter edition:

1. Water: The Foundation of Good Health

2. Simple Steps for Health Bones and Joints

3. Word Search

4. Make the Move towards Better Health

5. Tips for a Better Sleep and Spinal Health

6. Recipe:  Garden Fresh Wellbeing Salad

7. Understanding and Easing Stress

8. Questions to Ask at your next Doctors Visit

20250101_BLUEWATER_MEDICAL_Your_Doc_623_January_2025_PDF.PDF

Welcome to September 2024

in this edition of the YOUR DOCTOR newsletter:

1. What you need to know about fatty liver disease

2. Meet the Multifidus Muscle - The Key to Spinal Stability

3. Shedding Light on Selenium

4. Word Scramble Puzzle

5. Simple Prawn and Noodle Stir-fry

6. Talking about Tonsillitis

7. Degenerative Disc Disease vs. Arthritis

8. Template - Questions to Ask at your next doctor's visit.

YourDoc-623-September-2024.pdf

Welcome to the July 2024 Newsletter.  In this issue:

1. Understanding pre-diabetes and why it matters

2. Mind Matters - How exercise boost brain health

3. Find natural support for tight and sore muscles

4. What does a "slipped disc" actually mean?

5. Understanding genes and genetic disorders

A Template for:  Questions to ask at your next doctor's visit

Recipe - Creamy Curried Leek and White Bean Soup

Word Puzzle - Acrostic Puzzle

YourDoc-623-July-2024.pdf

Your Doctor NEWSLETTER May 2024 Edition:

1. Balancing Act - managing your Thyroid Health

2. Smoke Signate - the link between smoking and back pain

3. Dysphagia - swallowing problems

4. What's new on Tofu?

5.  RECIPE:  Tofu stIr-fry with brown rice  

6. WORD SEARCH

7. The Power of Serotonin - 6 foods for a happier, calmer you

8.  TEMPLATE - Questions to ask at your next doctors visit

YourDoc-623-May2024-web.pdf